training03 January 2022

SPEED TRAINING AND TACTICS FOR THE ROSSONERI

Preparations at Milanello continue ahead of AC Milan v Roma: report and pictures

The Rossoneri were at Milanello this morning, where they met for breakfast together before heading into the dressing room to get ready for today's training session. Today's session was of course focused on the upcoming fixture which will see AC Milan take on Roma on Thursday 6 January at 18:30 (CET) at San Siro. 

REPORT
Training started in the gym with the usual muscle activation and strength work. The squad then went out onto the training pitch, where they finished their warm-up with some games. This was followed by a series of athletic exercises focused on speed, carried out with some low hurdles, and work on possession, before moving on to the tactical part of today's session. The session ended with the usual training match on a reduced pitch. 

TUESDAY 4 JANUARY
Tomorrow's schedule includes a morning training session.


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