FIRST TRAINING SESSION OF THE SEASON AT MILANELLO

After stretching the legs a bit yesterday as the squad came back together, the players met again at Milanello this morning for the first full training session of the season. The lads had breakfast together before heading to changing rooms to get ready for the session.

REPORT
As usual, the group began the day in the gym with the initial muscle activation, before heading out onto the pitch. The team was initially divided into two groups for a series of alternating fitness exercises, with a few technical drills thrown in.  

Once the first part of training was over, the Rossoneri came back together to do some aerobic work around the perimeter of the pitch, followed by some themed rondos. The session ended with a game on a reduced pitch. 

SATURDAY 10 JULY
The plan for tomorrow is to do one session in the morning.