FITNESS AND AEROBIC WORK AT MILANELLO

The team were at work for a second day at Milanello today. The group was greeted by splendid sunshine as they met for breakfast before readying themselves for the session.

REPORT
Training began in the gym as the players completed their muscle activation, before heading out onto the pitch for a fitness session, followed by exercises using low hurdles and mannequins.

Then, the group moved on to aerobic work and, finally, a game on a reduced pitch before heading back into the changing rooms.

SUNDAY 11 JULY
The plan for tomorrow is to train in the morning.

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