training09 October 2021


The team trained both in the morning and afternoon; prep continues for Verona

The Rossoneri, who met for breakfast at Milanello this morning, did a double session today.

The team started in the gym in the morning by activating their muscles, followed by a series of strength exercises using the equipment. After that, the group went out onto the pitch to work with the ball with a series of themed rondos, followed by more technical exercises.

In the afternoon, after warming up in the gym, the group moved out on the pitch to move on to a series of finishing drills. Training continued with work on possession of the football and concluded with the usual game on a reduced pitch.

The plan for tomorrow is to have one training session in the morning.

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