training04 August 2022

FOCUS ON STRENGTH AND SPEED

Gym exercises and on-pitch duels encompassed today’s training

This morning they met at Milanello at 9:30 CEST for breakfast before heading to the dressing room for today’s training session. 

REPORT
Training began in the gym where the group performed a series of strength training exercises with equipment, before taking to the central pitch where they began work on a session focused on speed, with a number of athletic exercises carried out between the dummies and low hurdles. The training continued with a series of two-on-two and three-on-three matches that preceded the usual training match on a reduced pitch, where today's session ended.

FRIDAY 5 AUGUST
Tomorrow's programme includes a morning training session.


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