News
Tickets
Season
Teams
Club
  • Fondazione Milan
Shop
  • Match-worn Auctions
Fan
Academy

Copyright © 2026 ACMilan.com. Tutti i diritti riservati. Non duplicare o ridistribuire in nessuna forma.
Partita IVA: 01073200154
Licenza SIAE 5330/I/5051

Twitch
Facebook
Instagram
LinkedIn
TikTok
Youtube
X
Whatsapp
AC Milan Music
News
Videos
Photogalleries
Men's Match Tickets
Club 1899 Premium Hospitality
Name Change
CRN Card
Season Tickets
Mondo Milan Museum
Women's Match Tickets
Milan Futuro Tickets
Accreditations
Disabled Fans
Banners
Schedule
 - Men's First Team
 - Women's First Team
 - Milan Futuro
 - Primavera
Standings
 - Men's First Team
 - Women's First Team
 - Milan Futuro
 - Primavera
Men's First Team
Women's First Team
Milan Futuro
Primavera
Youth Teams
History
Palmarès
Venues
The Club
Management
Our Partners
Casa Milan
Sustainability
MilanLab
Store Online
AC Milan Flagship Store Via Dante
AC Milan Store San Babila
AC Milan Store Casa Milan
AC Milan Store Malpensa T1
AC Milan Store San Siro
MyMilan
Official App
Fan Engagement
Vote for the MVP of the Month
Milan TV
SLO Department
FAQ
Milan Academy
AC Milan Academy in Italy
AC Milan International Academies
Milan Camp
AC Milan Academy Experience Élite
Milan X-Perience
Contacts
Legal notes and usage
Privacy
Cookie Policy
Brand Protection
Digital Accessibility
Skip to main content
  • Shop

    Shop

    Tickets

    Tickets

  • Shop

    Shop

    Tickets

    Tickets

    Our partners

    Puma.png
    Emirates.png
    MSC.png
    BitPanda.png
    EFootball.png
    Clivet.png
    Enel.png
    Kumho Tyre.png
    ComAve.png
    Corpay.png
    Socios.png
    STRENGTH AND SPEED WORK
    STRENGTH AND SPEED WORK
    STRENGTH AND SPEED WORK
    HomeallenamentiSTRENGTH AND SPEED WORK
    ...STRENGTH AND SPEED WORK

    STRENGTH AND SPEED WORK

    allenamentiOctober 18th 2023

    The hard graft continues in the gym and on the pitch

    Related articles

    PRE‑SEASON 2026/27: CALLED‑UP PLAYERS

    PRE‑SEASON 2026/27: CALLED‑UP PLAYERS

    allenamentiJuly 12th 2026
    MILAN FUTURO: THE NEW SEASON BEGINS

    MILAN FUTURO: THE NEW SEASON BEGINS

    allenamentiJuly 14th 2025
    PRE‑SEASON 2025/26: CALLED‑UP PLAYERS

    PRE‑SEASON 2025/26: CALLED‑UP PLAYERS

    allenamentiJuly 6th 2025
    PRE‑MATCH PREP AT MILANELLO

    PRE‑MATCH PREP AT MILANELLO

    allenamentiJanuary 28th 2025
    MILANELLO: ZAGREB ON THE HORIZON

    MILANELLO: ZAGREB ON THE HORIZON

    allenamentiJanuary 27th 2025
    TECHNICAL AND TACTICAL WORK AHEAD OF PARMA

    TECHNICAL AND TACTICAL WORK AHEAD OF PARMA

    allenamentiJanuary 24th 2025

    Today, the Rossoneri held their second session of the week ahead of Sunday's showdown against Juventus. The team once again trained in reduced numbers due to international commitments. 

    REPORT
    The group initially got down to work in the gym, where they completed a strength circuit. The players then continued to activate their muscles out on the pitch, working without the ball. It was then time to perform agility exercises with the ball and speed tests. 

    Training Session, 18 October 2023
    View now

    Samuel Chukwueze is already back at Milanello: the Nigerian suffered a left hamstring injury while away on international duty, thus ruling him out of his country's match against Mozambique. The rest of the Rossoneri's internationals will return in the next 48 hours. 

    THURSDAY 19 OCTOBER
    The team will meet up at Milanello for lunch before getting down to work again.


    The AC Milan PUMA Kits for 2023/24 are available: buy them now!