SPEED AND STRENGTH IN THE ROSSONERI'S MORNING SESSION

The team were at Milanello this morning for today's training session. Paolo Maldini and Frederic Massara were present at the training centre and were following the Rossoneri's work.

REPORT
The first part was in the gym for the usual muscle warm-up. Following this, the team took to the pitch, where they began a series of athletic exercises focused on speed and strength following pre-set circuits. At the end of the first part, the group began a series of tactical exercises before the usual training match on a reduced pitch that closed the session.

FRIDAY 23 DECEMBER
Friday's programme includes a morning training session.

Tickets are available for AC Milan v Roma, AC Milan v Torino and AC Milan v Tottenham: see you at San Siro!